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Stephanie Ashby
Jun 20, 20234 min read
Trail Running in Coventry: How Trail Running Can Change Your Life For the Better
Trail running can improve your fitness and make you a better runner. Read on to find out why, and join us for a trail run in Coventry soon.
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Stephanie Ashby
May 4, 20235 min read
Ashby’s Adventure Trails and Treks: Spring 2023 Newsletter
With spring well under way, here's a roundup of our year so far and our plans for the year ahead. Join us for a walk, run, hike or climb!
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Stephanie Ashby
Sep 4, 20222 min read
Reiki and Running: Could it Help?
Could Reiki help you after a run? A Japanese form of energy healing, Reiki promotes natural healing, relaxation, stress, and pain relief.
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Stephanie Ashby
Aug 29, 20223 min read
Our Coventry Running Group Has The Course For You
Our new courses are starting soon! Not sure which one is best for you? We'll explain the differences here.
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Stephanie Ashby
Jun 17, 20223 min read
It’s Too Hot to Run!
Read about the benefits of running when it’s hot and when it’s not. Whatever the time of year, there are reasons to get out for a run.
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Stephanie Ashby
May 26, 20224 min read
The Experience of a Lifetime: A Sunrise Walk Up Cader Idris With The Commercial Group
In May 2022, we took Commercial on a sunrise walk up Cader Idris. They described it as the best, but hardest, thing they’d ever done!
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Stephanie Ashby
May 7, 20223 min read
Menopause: Five Reasons to Exercise if You’re a Woman Over 30
Women can experience a host of symptoms during menopause. But physical activity can help. Find out why exercise is more important than ever.
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Stephanie Ashby
Apr 23, 20223 min read
The Key To Better Health: A freezing Cold Swim?
Start your day with a cold shower, bath, or swim. Wim Hof tells us about the amazing benefits for both physical and mental health.
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Stephanie Ashby
Feb 3, 20223 min read
Mental Health: Are You Really Ok?
There is no right way to talk about mental health. The most important thing is that you do talk about it.
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Stephanie Ashby
Jan 14, 20223 min read
A Magical Sunrise Walk Up Cader Idris
There's nothing like the peace &tranquillity of a sunrise on Cader Idris. It's a complete break from everything including your own thoughts.
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