Trail running can improve your fitness and make you a better runner. Read on to find out why, and join us for a trail run in Coventry soon.

With spring well under way, here's a roundup of our year so far and our plans for the year ahead. Join us for a walk, run, hike or climb!

Could Reiki help you after a run? A Japanese form of energy healing, Reiki promotes natural healing, relaxation, stress, and pain relief.

Our new courses are starting soon! Not sure which one is best for you? We'll explain the differences here.

Read about the benefits of running when it’s hot and when it’s not. Whatever the time of year, there are reasons to get out for a run.

In May 2022, we took Commercial on a sunrise walk up Cader Idris. They described it as the best, but hardest, thing they’d ever done!

Women can experience a host of symptoms during menopause. But physical activity can help. Find out why exercise is more important than ever.

Start your day with a cold shower, bath, or swim. Wim Hof tells us about the amazing benefits for both physical and mental health.

There is no right way to talk about mental health. The most important thing is that you do talk about it.

There's nothing like the peace &tranquillity of a sunrise on Cader Idris. It's a complete break from everything including your own thoughts.