Mental health | Ashby's Adventure Tr

Stephanie Ashby

Sep 4, 20222 min read

Reiki and Running: Could it Help?

Could Reiki help you after a run? A Japanese form of energy healing, Reiki promotes natural healing, relaxation, stress, and pain relief.

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Stephanie Ashby

Jun 17, 20223 min read

It’s Too Hot to Run!

Read about the benefits of running when it’s hot and when it’s not. Whatever the time of year, there are reasons to get out for a run.

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Stephanie Ashby

May 7, 20223 min read

Menopause: Five Reasons to Exercise if You’re a Woman Over 30

Women can experience a host of symptoms during menopause. But physical activity can help. Find out why exercise is more important than ever.

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Stephanie Ashby

Apr 23, 20223 min read

The Key To Better Health: A freezing Cold Swim?

Start your day with a cold shower, bath, or swim. Wim Hof tells us about the amazing benefits for both physical and mental health.

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Stephanie Ashby

Feb 3, 20223 min read

Mental Health: Are You Really Ok?

There is no right way to talk about mental health. The most important thing is that you do talk about it.

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