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Stephanie Ashby
Aug 23 min read
How To Train To Be a Better Runner
A peak at what we'll be doing in our Tuesday Strengthening Group and Wednesday 5 to km Group to make you a better runner.
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Stephanie Ashby
Oct 4, 20235 min read
Autumn Newsletter 2023
Find out what we’ve got planned for autumn and winter 2023, sign up for a run or event, and check out our latest news.
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Stephanie Ashby
Jun 30, 20233 min read
How to Tone Your Legs and Build Muscle With Resistance Bands
Resistance bands can help with fitness and training. They help tone and build muscle, are great for assisted pull-ups, and much more!
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Stephanie Ashby
Jun 20, 20234 min read
Trail Running in Coventry: How Trail Running Can Change Your Life For the Better
Trail running can improve your fitness and make you a better runner. Read on to find out why, and join us for a trail run in Coventry soon.
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Stephanie Ashby
May 4, 20235 min read
Ashby’s Adventure Trails and Treks: Spring 2023 Newsletter
With spring well under way, here's a roundup of our year so far and our plans for the year ahead. Join us for a walk, run, hike or climb!
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Stephanie Ashby
Dec 21, 20224 min read
Christmas Newsletter 2022
Our Christmas 2022 Newsletter is full of the latest info on our plans for 2023.
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Stephanie Ashby
Sep 29, 20222 min read
Improvers Group: NEW 5km Running Course in Coventry!
Our new 5km running course is for those who want to feel better about running 5km. Sign up & run with us from War Memorial Park, Coventry.
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Stephanie Ashby
Aug 29, 20223 min read
Our Coventry Running Group Has The Course For You
Our new courses are starting soon! Not sure which one is best for you? We'll explain the differences here.
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Stephanie Ashby
Jun 17, 20223 min read
It’s Too Hot to Run!
Read about the benefits of running when it’s hot and when it’s not. Whatever the time of year, there are reasons to get out for a run.
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Stephanie Ashby
May 18, 20223 min read
What’s Coming Up?
Join us for a daylight climb of Cader Idris, a 10 km race, half a marathon, or other event. These are some of our plans for the year ahead.
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Stephanie Ashby
May 7, 20223 min read
Menopause: Five Reasons to Exercise if You’re a Woman Over 30
Women can experience a host of symptoms during menopause. But physical activity can help. Find out why exercise is more important than ever.
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Stephanie Ashby
May 1, 20223 min read
Don’t Put Yourself at Risk For Type 2 Diabetes
Don’t put yourself at risk for type 2 diabetes. Here is what you need to know about the disease and what you can do about it.
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Stephanie Ashby
Apr 14, 20224 min read
No One Is Going To Save You But Yourself
When it comes to making a change, you're the only one that can do it. How far are you prepared to push to be the best version of yourself?
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Stephanie Ashby
Feb 11, 20224 min read
Why You Should Drink More Water - and How To Do It!
Water is good for you! What happens if you don’t drink enough, and how can you drink more water and enjoy it?
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Stephanie Ashby
Jan 21, 20224 min read
Winning At Health and Fitness Even After A Catastrophic Injury
Just five months after falling 20 feet down a waterfall and fracturing his skull, Gary Rothwell entered and won a HYROX global fitness race.
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Stephanie Ashby
Jan 9, 20224 min read
How Protein Can Help You Build Muscle And Lose Weight Naturally
How protein can help you build muscle and lose weight naturally.
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