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Stephanie Ashby

May 1, 20223 min read

Don’t Put Yourself at Risk For Type 2 Diabetes

Don’t put yourself at risk for type 2 diabetes. Here is what you need to know about the disease and what you can do about it.

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Stephanie Ashby

Apr 1, 20224 min read

What to Eat Before a Run

What is the best thing to eat before you run, and when should you eat?What happens if you don’t eat anything at all? Read on to find out.

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Stephanie Ashby

Feb 11, 20224 min read

Why You Should Drink More Water - and How To Do It!

Water is good for you! What happens if you don’t drink enough, and how can you drink more water and enjoy it?

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Stephanie Ashby

Jan 9, 20224 min read

How Protein Can Help You Build Muscle And Lose Weight Naturally

How protein can help you build muscle and lose weight naturally.

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