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Walk Up Snowdon: The Best Way to Get to The Summit

Stephanie Ashby

Aug 22, 20223 min read

Walk Up Snowdon: The Best Way to Get to The Summit

With at least six recommended paths to get to the top of Snowdon, these are the most popular. Read our tips.

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Stephanie Ashby

Aug 2, 20223 min read

Should You Climb Snowdon in Summer?

Thinking of climbing Snowdon in Summer? Here are 5 reasons you might want to think twice.

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Five Tips For Staying Hydrated - Even in an Emergency!

Stephanie Ashby

Jul 22, 20223 min read

Five Tips For Staying Hydrated - Even in an Emergency!

Stay dehydrated! Read our top five tips for taking on fluids when you’re on the move, including what to do in an emergency.

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Stephanie Ashby

Jul 3, 20223 min read

July Newsletter

Well done so far this summer, runners! Now, read our July newsletter for our latest news and plans.

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Stephanie Ashby

Jun 17, 20223 min read

It’s Too Hot to Run!

Read about the benefits of running when it’s hot and when it’s not. Whatever the time of year, there are reasons to get out for a run.

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Stephanie Ashby

Jun 3, 20224 min read

The Ten Tallest Mountains In Wales

Thinking of climbing Snowdon or another Welsh mountain? Read about the 10 highest mountains in Wales and learn some essential information.

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The Experience of a Lifetime: A Sunrise Walk Up Cader Idris With The Commercial Group

Stephanie Ashby

May 26, 20224 min read

The Experience of a Lifetime: A Sunrise Walk Up Cader Idris With The Commercial Group

In May 2022, we took Commercial on a sunrise walk up Cader Idris. They described it as the best, but hardest, thing they’d ever done!

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Stephanie Ashby

May 18, 20223 min read

What’s Coming Up?

Join us for a daylight climb of Cader Idris, a 10 km race, half a marathon, or other event. These are some of our plans for the year ahead.

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Menopause: Five Reasons to Exercise if You’re a Woman Over 30

Stephanie Ashby

May 7, 20223 min read

Menopause: Five Reasons to Exercise if You’re a Woman Over 30

Women can experience a host of symptoms during menopause. But physical activity can help. Find out why exercise is more important than ever.

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Don’t Put Yourself at Risk For Type 2 Diabetes

Stephanie Ashby

May 1, 20223 min read

Don’t Put Yourself at Risk For Type 2 Diabetes

Don’t put yourself at risk for type 2 diabetes. Here is what you need to know about the disease and what you can do about it.

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The Key To Better Health: A freezing Cold Swim?

Stephanie Ashby

Apr 23, 20223 min read

The Key To Better Health: A freezing Cold Swim?

Start your day with a cold shower, bath, or swim. Wim Hof tells us about the amazing benefits for both physical and mental health.

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No One Is Going To Save You But Yourself

Stephanie Ashby

Apr 14, 20224 min read

No One Is Going To Save You But Yourself

When it comes to making a change, you're the only one that can do it. How far are you prepared to push to be the best version of yourself?

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Stephanie Ashby

Apr 1, 20224 min read

What to Eat Before a Run

What is the best thing to eat before you run, and when should you eat?What happens if you don’t eat anything at all? Read on to find out.

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Stephanie Ashby

Mar 7, 20223 min read

Five Ways To Stay Safe on A Mountain

Read about five ways to stay safe when you’re walking or climbing in mountainous terrain.

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Stephanie Ashby

Feb 20, 20226 min read

How to Increase Your Distance From 5 km

So you can run 5 km? What's next? We’ve spoken to marathon and ultra runners and asked them for their top tips on increasing distance.

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Why You Should Drink More Water - and How To Do It!

Stephanie Ashby

Feb 11, 20224 min read

Why You Should Drink More Water - and How To Do It!

Water is good for you! What happens if you don’t drink enough, and how can you drink more water and enjoy it?

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Stephanie Ashby

Feb 3, 20223 min read

Mental Health: Are You Really Ok?

There is no right way to talk about mental health. The most important thing is that you do talk about it.

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Winning At Health and Fitness Even After A Catastrophic Injury

Stephanie Ashby

Jan 21, 20224 min read

Winning At Health and Fitness Even After A Catastrophic Injury

Just five months after falling 20 feet down a waterfall and fracturing his skull, Gary Rothwell entered and won a HYROX global fitness race.

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Stephanie Ashby

Jan 14, 20223 min read

A Magical Sunrise Walk Up Cader Idris

There's nothing like the peace &tranquillity of a sunrise on Cader Idris. It's a complete break from everything including your own thoughts.

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How Protein Can Help You Build Muscle And Lose Weight Naturally

Stephanie Ashby

Jan 9, 20224 min read

How Protein Can Help You Build Muscle And Lose Weight Naturally

How protein can help you build muscle and lose weight naturally.

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Ashby's Adventure Trails and Treks

Walking and Trekking in The Great British Countryside

Running in Coventry, Warwickshire, and further afield.

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