With at least six recommended paths to get to the top of Snowdon, these are the most popular. Read our tips.

Thinking of climbing Snowdon in Summer? Here are 5 reasons you might want to think twice.

Stay dehydrated! Read our top five tips for taking on fluids when you’re on the move, including what to do in an emergency.

Well done so far this summer, runners! Now, read our July newsletter for our latest news and plans.

Read about the benefits of running when it’s hot and when it’s not. Whatever the time of year, there are reasons to get out for a run.

Thinking of climbing Snowdon or another Welsh mountain? Read about the 10 highest mountains in Wales and learn some essential information.

In May 2022, we took Commercial on a sunrise walk up Cader Idris. They described it as the best, but hardest, thing they’d ever done!

Join us for a daylight climb of Cader Idris, a 10 km race, half a marathon, or other event. These are some of our plans for the year ahead.

Women can experience a host of symptoms during menopause. But physical activity can help. Find out why exercise is more important than ever.

Don’t put yourself at risk for type 2 diabetes. Here is what you need to know about the disease and what you can do about it.

Start your day with a cold shower, bath, or swim. Wim Hof tells us about the amazing benefits for both physical and mental health.

When it comes to making a change, you're the only one that can do it. How far are you prepared to push to be the best version of yourself?

What is the best thing to eat before you run, and when should you eat?What happens if you don’t eat anything at all? Read on to find out.

Read about five ways to stay safe when you’re walking or climbing in mountainous terrain.

So you can run 5 km? What's next? We’ve spoken to marathon and ultra runners and asked them for their top tips on increasing distance.

Water is good for you! What happens if you don’t drink enough, and how can you drink more water and enjoy it?

There is no right way to talk about mental health. The most important thing is that you do talk about it.

Just five months after falling 20 feet down a waterfall and fracturing his skull, Gary Rothwell entered and won a HYROX global fitness race.

There's nothing like the peace &tranquillity of a sunrise on Cader Idris. It's a complete break from everything including your own thoughts.

How protein can help you build muscle and lose weight naturally.