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Stephanie Ashby
May 7, 20223 min read
Menopause: Five Reasons to Exercise if You’re a Woman Over 30
Women can experience a host of symptoms during menopause. But physical activity can help. Find out why exercise is more important than ever.
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Stephanie Ashby
May 1, 20223 min read
Don’t Put Yourself at Risk For Type 2 Diabetes
Don’t put yourself at risk for type 2 diabetes. Here is what you need to know about the disease and what you can do about it.
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Stephanie Ashby
Apr 14, 20224 min read
No One Is Going To Save You But Yourself
When it comes to making a change, you're the only one that can do it. How far are you prepared to push to be the best version of yourself?
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Stephanie Ashby
Apr 1, 20224 min read
What to Eat Before a Run
What is the best thing to eat before you run, and when should you eat?What happens if you don’t eat anything at all? Read on to find out.
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Stephanie Ashby
Feb 20, 20226 min read
How to Increase Your Distance From 5 km
So you can run 5 km? What's next? We’ve spoken to marathon and ultra runners and asked them for their top tips on increasing distance.
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Stephanie Ashby
Jan 9, 20224 min read
How Protein Can Help You Build Muscle And Lose Weight Naturally
How protein can help you build muscle and lose weight naturally.
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