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Stephanie Ashby
Aug 23 min read
How To Train To Be a Better Runner
A peak at what we'll be doing in our Tuesday Strengthening Group and Wednesday 5 to km Group to make you a better runner.
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Stephanie Ashby
Jun 20, 20234 min read
Trail Running in Coventry: How Trail Running Can Change Your Life For the Better
Trail running can improve your fitness and make you a better runner. Read on to find out why, and join us for a trail run in Coventry soon.
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Stephanie Ashby
Sep 29, 20222 min read
Improvers Group: NEW 5km Running Course in Coventry!
Our new 5km running course is for those who want to feel better about running 5km. Sign up & run with us from War Memorial Park, Coventry.
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Stephanie Ashby
Sep 4, 20222 min read
Reiki and Running: Could it Help?
Could Reiki help you after a run? A Japanese form of energy healing, Reiki promotes natural healing, relaxation, stress, and pain relief.
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Stephanie Ashby
Aug 29, 20223 min read
Our Coventry Running Group Has The Course For You
Our new courses are starting soon! Not sure which one is best for you? We'll explain the differences here.
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Stephanie Ashby
May 26, 20224 min read
The Experience of a Lifetime: A Sunrise Walk Up Cader Idris With The Commercial Group
In May 2022, we took Commercial on a sunrise walk up Cader Idris. They described it as the best, but hardest, thing they’d ever done!
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Stephanie Ashby
May 7, 20223 min read
Menopause: Five Reasons to Exercise if You’re a Woman Over 30
Women can experience a host of symptoms during menopause. But physical activity can help. Find out why exercise is more important than ever.
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Stephanie Ashby
Apr 23, 20223 min read
The Key To Better Health: A freezing Cold Swim?
Start your day with a cold shower, bath, or swim. Wim Hof tells us about the amazing benefits for both physical and mental health.
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Stephanie Ashby
Apr 14, 20224 min read
No One Is Going To Save You But Yourself
When it comes to making a change, you're the only one that can do it. How far are you prepared to push to be the best version of yourself?
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Stephanie Ashby
Feb 3, 20223 min read
Mental Health: Are You Really Ok?
There is no right way to talk about mental health. The most important thing is that you do talk about it.
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