A peak at what we'll be doing in our Tuesday Strengthening Group and Wednesday 5 to km Group to make you a better runner.

Trail running can improve your fitness and make you a better runner. Read on to find out why, and join us for a trail run in Coventry soon.

Our new 5km running course is for those who want to feel better about running 5km. Sign up & run with us from War Memorial Park, Coventry.

Could Reiki help you after a run? A Japanese form of energy healing, Reiki promotes natural healing, relaxation, stress, and pain relief.

Our new courses are starting soon! Not sure which one is best for you? We'll explain the differences here.

In May 2022, we took Commercial on a sunrise walk up Cader Idris. They described it as the best, but hardest, thing they’d ever done!

Women can experience a host of symptoms during menopause. But physical activity can help. Find out why exercise is more important than ever.

Start your day with a cold shower, bath, or swim. Wim Hof tells us about the amazing benefits for both physical and mental health.

When it comes to making a change, you're the only one that can do it. How far are you prepared to push to be the best version of yourself?

There is no right way to talk about mental health. The most important thing is that you do talk about it.