A peak at what we'll be doing in our Tuesday Strengthening Group and Wednesday 5 to km Group to make you a better runner.

When you’re training for a marathon or ultra, consider throwing away the training plan. Read my tips for successful long distance running.

Successful long distance running is about mindset and core fitness. Read about the power of your mind in part one of my two-part blog.

Find out what we’ve got planned for autumn and winter 2023, sign up for a run or event, and check out our latest news.

Resistance bands can help with fitness and training. They help tone and build muscle, are great for assisted pull-ups, and much more!

Trail running can improve your fitness and make you a better runner. Read on to find out why, and join us for a trail run in Coventry soon.

Our Christmas 2022 Newsletter is full of the latest info on our plans for 2023.

Our new 5km running course is for those who want to feel better about running 5km. Sign up & run with us from War Memorial Park, Coventry.

Our new courses are starting soon! Not sure which one is best for you? We'll explain the differences here.

Read about the benefits of running when it’s hot and when it’s not. Whatever the time of year, there are reasons to get out for a run.

Women can experience a host of symptoms during menopause. But physical activity can help. Find out why exercise is more important than ever.

Don’t put yourself at risk for type 2 diabetes. Here is what you need to know about the disease and what you can do about it.

When it comes to making a change, you're the only one that can do it. How far are you prepared to push to be the best version of yourself?

What is the best thing to eat before you run, and when should you eat?What happens if you don’t eat anything at all? Read on to find out.

So you can run 5 km? What's next? We’ve spoken to marathon and ultra runners and asked them for their top tips on increasing distance.

Just five months after falling 20 feet down a waterfall and fracturing his skull, Gary Rothwell entered and won a HYROX global fitness race.