Fitness

Stephanie Ashby

Aug 23 min read

How To Train To Be a Better Runner

A peak at what we'll be doing in our Tuesday Strengthening Group and Wednesday 5 to km Group to make you a better runner.

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The Truth About Training For A Marathon or An Ultra Marathon

Dean Ashby

Dec 11, 20234 min read

The Truth About Training For A Marathon or An Ultra Marathon

When you’re training for a marathon or ultra, consider throwing away the training plan. Read my tips for successful long distance running.

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The Secret to Successful Long Distance Running: Throw Away the Training Plan!

Dean Ashby

Dec 6, 20233 min read

The Secret to Successful Long Distance Running: Throw Away the Training Plan!

Successful long distance running is about mindset and core fitness. Read about the power of your mind in part one of my two-part blog.

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Stephanie Ashby

Oct 4, 20235 min read

Autumn Newsletter 2023

Find out what we’ve got planned for autumn and winter 2023, sign up for a run or event, and check out our latest news.

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How to Tone Your Legs and Build Muscle With Resistance Bands

Stephanie Ashby

Jun 30, 20233 min read

How to Tone Your Legs and Build Muscle With Resistance Bands

Resistance bands can help with fitness and training. They help tone and build muscle, are great for assisted pull-ups, and much more!

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Trail Running in Coventry: How Trail Running Can Change Your Life For the Better

Stephanie Ashby

Jun 20, 20234 min read

Trail Running in Coventry: How Trail Running Can Change Your Life For the Better

Trail running can improve your fitness and make you a better runner. Read on to find out why, and join us for a trail run in Coventry soon.

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Stephanie Ashby

Dec 21, 20224 min read

Christmas Newsletter 2022

Our Christmas 2022 Newsletter is full of the latest info on our plans for 2023.

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Improvers Group: NEW 5km Running Course in Coventry!

Stephanie Ashby

Sep 29, 20222 min read

Improvers Group: NEW 5km Running Course in Coventry!

Our new 5km running course is for those who want to feel better about running 5km. Sign up & run with us from War Memorial Park, Coventry.

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Our Coventry Running Group Has The Course For You

Stephanie Ashby

Aug 29, 20223 min read

Our Coventry Running Group Has The Course For You

Our new courses are starting soon! Not sure which one is best for you? We'll explain the differences here.

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Stephanie Ashby

Jun 17, 20223 min read

It’s Too Hot to Run!

Read about the benefits of running when it’s hot and when it’s not. Whatever the time of year, there are reasons to get out for a run.

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Menopause: Five Reasons to Exercise if You’re a Woman Over 30

Stephanie Ashby

May 7, 20223 min read

Menopause: Five Reasons to Exercise if You’re a Woman Over 30

Women can experience a host of symptoms during menopause. But physical activity can help. Find out why exercise is more important than ever.

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Don’t Put Yourself at Risk For Type 2 Diabetes

Stephanie Ashby

May 1, 20223 min read

Don’t Put Yourself at Risk For Type 2 Diabetes

Don’t put yourself at risk for type 2 diabetes. Here is what you need to know about the disease and what you can do about it.

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No One Is Going To Save You But Yourself

Stephanie Ashby

Apr 14, 20224 min read

No One Is Going To Save You But Yourself

When it comes to making a change, you're the only one that can do it. How far are you prepared to push to be the best version of yourself?

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Stephanie Ashby

Apr 1, 20224 min read

What to Eat Before a Run

What is the best thing to eat before you run, and when should you eat?What happens if you don’t eat anything at all? Read on to find out.

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Stephanie Ashby

Feb 20, 20226 min read

How to Increase Your Distance From 5 km

So you can run 5 km? What's next? We’ve spoken to marathon and ultra runners and asked them for their top tips on increasing distance.

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Winning At Health and Fitness Even After A Catastrophic Injury

Stephanie Ashby

Jan 21, 20224 min read

Winning At Health and Fitness Even After A Catastrophic Injury

Just five months after falling 20 feet down a waterfall and fracturing his skull, Gary Rothwell entered and won a HYROX global fitness race.

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Ashby's Adventure Trails and Treks

Walking and Trekking in The Great British Countryside

Running in Coventry, Warwickshire, and further afield.

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