Blog

Stephanie Ashby

Nov 23 min read

Running in Winter - What Shall I Wear?

What should you wear when you run this winter? Five myths about running in the cold and our tips for a successful winter run.

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Stephanie Ashby

Aug 103 min read

Join Us For a Mountain Hike in Wales!

Embark on an epic mountain hike in Wales! Join us for exhilarating climbs on Cadir Idris, Snowdon, and Pen Y Fan. Get ready for adventure!

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Upcoming Races: 6 Reasons to Enter a Running Race!

Stephanie Ashby

Aug 84 min read

Upcoming Races: 6 Reasons to Enter a Running Race!

Five reasons to sign up for a race, and details of races we've entered.

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Stephanie Ashby

Aug 23 min read

How To Train To Be a Better Runner

A peak at what we'll be doing in our Tuesday Strengthening Group and Wednesday 5 to km Group to make you a better runner.

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AAT&Ts’ Walks, Climbs, and Runs: Explore Outside Coventry This Summer

Stephanie Ashby

Apr 263 min read

AAT&Ts’ Walks, Climbs, and Runs: Explore Outside Coventry This Summer

AAT&Ts' plans this summer include climbing in Wales, walking in the Malvern Hills, and running in the New Forest. Read more here.

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Stephanie Ashby

Apr 143 min read

Spring Newsletter 2024

In our Spring newsletter, we share our achievements, and tell you about our news and runs. Read on and find a run that's right for you.

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The Truth About Training For A Marathon or An Ultra Marathon

Dean Ashby

Dec 11, 20234 min read

The Truth About Training For A Marathon or An Ultra Marathon

When you’re training for a marathon or ultra, consider throwing away the training plan. Read my tips for successful long distance running.

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The Secret to Successful Long Distance Running: Throw Away the Training Plan!

Dean Ashby

Dec 6, 20233 min read

The Secret to Successful Long Distance Running: Throw Away the Training Plan!

Successful long distance running is about mindset and core fitness. Read about the power of your mind in part one of my two-part blog.

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Stephanie Ashby

Oct 4, 20235 min read

Autumn Newsletter 2023

Find out what we’ve got planned for autumn and winter 2023, sign up for a run or event, and check out our latest news.

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Ultra Marathon Running: 10 Top Tips For Your Kit

Stephanie Ashby

Sep 21, 20234 min read

Ultra Marathon Running: 10 Top Tips For Your Kit

What does no one tell you about running an ultra marathon? Our top 10 tips will help to answer the questions you might be too scared to ask!

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Ashby’s Adventure Trails and Treks Races The Train

Stephanie Ashby

Aug 26, 20233 min read

Ashby’s Adventure Trails and Treks Races The Train

Could you run fast enough to beat the train? Race The Train is a cross-country race in Tywyn, Mid Wales, and it's a tough, muddy, 14 miles.

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How to Tone Your Legs and Build Muscle With Resistance Bands

Stephanie Ashby

Jun 30, 20233 min read

How to Tone Your Legs and Build Muscle With Resistance Bands

Resistance bands can help with fitness and training. They help tone and build muscle, are great for assisted pull-ups, and much more!

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Trail Running in Coventry: How Trail Running Can Change Your Life For the Better

Stephanie Ashby

Jun 20, 20234 min read

Trail Running in Coventry: How Trail Running Can Change Your Life For the Better

Trail running can improve your fitness and make you a better runner. Read on to find out why, and join us for a trail run in Coventry soon.

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Stephanie Ashby

May 4, 20235 min read

Ashby’s Adventure Trails and Treks: Spring 2023 Newsletter

With spring well under way, here's a roundup of our year so far and our plans for the year ahead. Join us for a walk, run, hike or climb!

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Three Mountains, 24 Hours: The National Three Peaks Challenge in Winter

Stephanie Ashby

Mar 11, 20237 min read

Three Mountains, 24 Hours: The National Three Peaks Challenge in Winter

The National Three Peaks Challenge in 24 hours is tough, especially in winter. Here's how we did it in less than 24 hours.

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Stephanie Ashby

Dec 21, 20224 min read

Christmas Newsletter 2022

Our Christmas 2022 Newsletter is full of the latest info on our plans for 2023.

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Could You Do the National Three Peaks Challenge?

Stephanie Ashby

Oct 30, 20223 min read

Could You Do the National Three Peaks Challenge?

Could you climb Ben Nevis, Scafell Pike, and Snowdon, one after another, in 24 hours? Read on to find out more.

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Improvers Group: NEW 5km Running Course in Coventry!

Stephanie Ashby

Sep 29, 20222 min read

Improvers Group: NEW 5km Running Course in Coventry!

Our new 5km running course is for those who want to feel better about running 5km. Sign up & run with us from War Memorial Park, Coventry.

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Stephanie Ashby

Sep 4, 20222 min read

Reiki and Running: Could it Help?

Could Reiki help you after a run? A Japanese form of energy healing, Reiki promotes natural healing, relaxation, stress, and pain relief.

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Our Coventry Running Group Has The Course For You

Stephanie Ashby

Aug 29, 20223 min read

Our Coventry Running Group Has The Course For You

Our new courses are starting soon! Not sure which one is best for you? We'll explain the differences here.

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Ashby's Adventure Trails and Treks

Walking and Trekking in The Great British Countryside

Running in Coventry, Warwickshire, and further afield.

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